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Doctors warn rise in blood pressure and cholesterol now common in young adults

Cardiac problems like high blood pressure and cholesterol are no longer limited to older people. Increasingly, people in their 30s are being diagnosed…

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Thin fat syndrome

Thin-fat syndrome: Why being slim does not always mean being healthy

 

Many people in India take pride in being slim. They believe that looking thin automatically means being healthy. However, doctors warn…

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Walk more eat better stress less

Walk more, eat better, stress less: A cardiologist’s simple guide to long life

  • By Gurmehar --
  • Wednesday, 04 Feb, 2026

In today’s world, social media is full of advice on how to live longer. Every day, people see posts about supplements, anti-ageing pills, special…

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Flexitarian diet explained as a balanced and gut friendly approach to healthy eating

Flexitarian diet explained as a balanced and gut-friendly approach to healthy eating

The Flexitarian Diet has become popular in recent years, but many people still wonder whether it is just another trend or a truly healthy way to eat.…

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Do immunity boosters really work

Do immunity boosters really work? Doctor says healthy lifestyle matters more

  • By Gurmehar --
  • Wednesday, 08 Apr, 2026

Immunity boosters are everywhere today. You can see them in pharmacies, online stores and advertisements. They come in the form of powders, tablets,…

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